Purpose of Breathe Deeply and Relax


The purpose of Breathe Deeply and Relax begins with a philosophy of nursing that is based on an art and a science and has as its primary purpose the providing of services that strengthen individuals and enable them to achieve the wholeness (holism) within them.

Practicing holistic nursing requires me to integrate self-care in my life leading to a greater awareness of the interconnectedness of all individuals thereby helping to facilitate health and healing.

Holism means whole on all levels including physical, mental, emotional, social, and spiritual.  I want to be as transparent as possible, many of my beliefs about holistic nursing care is in direct accordance with several nursing resources, research, and my own personal experiences.

Mind-Body approaches focus on:

  • Personal attitudes and lifestyle
  • Assuming personal responsibility
  • Proactive Self-Motivation

The How: Purpose of Breathe Deeply and Relax

Breathe Deeply and Relax uses the teaching of Mind-Body approaches and complementary alternative therapies (CAT) such as relaxation, imagery, simple biofeedback, and self-hypnosis cues as interventions that focus on body-mind-spirit integration, that can help bring about healing among individuals and self.

Complementary therapies are just that, partnering with medical, professional, and community therapies to bring about best outcomes.  CATs are not intended as a replacement for medical or professional advice or treatments.  I do believe we must become involved in our own self-care as best we can, at what ever level we are able to achieve.

Learn a little more about Breathe Deeply and Relax and me personally.

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