Methods to Assist in Achieving Goals

Methods, or techniques, are tools that we can use to achieve a relaxation response for change that assists us in achieving our goals.

Some of these techniques, or interventions, are listed on this page so you can decide which methods, or combination of them, motivates and relaxes you the most.

Autogenic Training

Biofeedback

Body Scan

Guided Imagery

Meditation

Mindfulness

Self-Hypnosis

Yoga

P.S. I got a lot of my relaxation information from The Relaxation Response a book by Dr. Herbert Benson.  This is an affiliate link to amazon, which if purchased through this link, I may receive a small percentage income with no extra cost to you.  However, you may be able to find this book at half price books stores and such places, if so, get it if you can.